The Anchor Wellness Podcast Ep 11

In Episode 11 of The Anchor Wellness Podcast, Niamh Hayes chats about how negative thinking is affecting your health. She talks about what thoughts are, how many you have, why you have so many negative ones, what your brain does when you have a negative thought, how your stress responses come into play, and how your physical and mental health can start to suffer, all thanks to your negative thinking. She also gives practical tools to help you catch and challenge your negative thoughts!

Find Niamh on Instagram: https://www.instagram.com/anchor.wellness/ 
Check out her website & courses: https://anchorwellness.mykajabi.com/