The Anchor Wellness Podcast Ep 12

In Episode 12 of The Anchor Wellness Podcast, Niamh Hayes chats all about stress! Stress is such a complex topic and is something that gets a bad reputation, but stress is not actually good or bad. In fact, it is a natural biological process of adaptation that helps us survive. It is just a state that we go into to help keep us safe and to help us get through daily life. Niamh breaks down what stress and stressors are, the different stress states and the stress response cycle.

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