The Anchor Wellness Podcast Ep 2

In Episode 2 of The Anchor Wellness Podcast, host Niamh Hayes chats to Sinéad O'Regan, physiotherapist, health and fitness coach, and founder of sineadoregan.ie. Sinéad chats about her personal and professional journey in health and wellness, the struggles she went through, and gives lots of useful tips on how we can all strive to be healthy.