The Anchor Wellness Podcast
The Anchor Wellness Podcast is hosted by Niamh Hayes where she delves into the world of health & wellness, chatting to guests about their own personal or professional journeys, as well as delving into solo chats where she shares her knowledge and tools for optimal physical, mental and emotional health.
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Episodes
Saturday Oct 21, 2023
Saturday Oct 21, 2023
In Episode 13 of The Anchor Wellness Podcast, Niamh chats about the inner child - what is it, why is it significant and how does it show up in everyone's life every single day. She uses her own experiences to explain her inner child and how it impacts her life as an adult now. A lot of the information may sound familiar to you!
Follow Anchor Wellness for more information or to reach out to Niamh.
Instagram: https://www.instagram.com/anchor.wellness/
Website: https://anchorwellness.mykajabi.com/
Saturday Oct 14, 2023
Saturday Oct 14, 2023
In Episode 12 of The Anchor Wellness Podcast, Niamh Hayes chats all about stress! Stress is such a complex topic and is something that gets a bad reputation, but stress is not actually good or bad. In fact, it is a natural biological process of adaptation that helps us survive. It is just a state that we go into to help keep us safe and to help us get through daily life. Niamh breaks down what stress and stressors are, the different stress states and the stress response cycle.Follow Niamh and Anchor Wellness online for more information:
https://www.instagram.com/anchor.wellness/
https://anchorwellness.mykajabi.com/
Saturday Oct 07, 2023
Saturday Oct 07, 2023
In Episode 11 of The Anchor Wellness Podcast, Niamh Hayes chats about how negative thinking is affecting your health. She talks about what thoughts are, how many you have, why you have so many negative ones, what your brain does when you have a negative thought, how your stress responses come into play, and how your physical and mental health can start to suffer, all thanks to your negative thinking. She also gives practical tools to help you catch and challenge your negative thoughts!Find Niamh on Instagram: https://www.instagram.com/anchor.wellness/ Check out her website & courses: https://anchorwellness.mykajabi.com/
Saturday Jul 15, 2023
Saturday Jul 15, 2023
Niamh chats to Astrologer, Eva Crowley. They chat about Eva's journey into astrology, what it all means, the sun, the moon, the planets, the full moon, the new moon, birth charts, the 12 houses, and how we can all get something out of astrology. including getting to know ourselves better!
Follow Eva on Instagram: eva_b_astrology
Saturday Jul 08, 2023
Saturday Jul 08, 2023
In this week's episode, Niamh chats to Niamh McDonnell who is a life coach. They talk about the work of a life coach, what she offers clients, and they delve into the world of manifesting! Niamh breaks down the topic into simple information and shares ways that we can all implement manifesting in our own lives to help us achieve anything we want.Find Anchor Wellness on Instagram: instagram.com/anchor.wellnessFind Niamh McDonnell on Instagram: instagram.com/niamh_mcdonnell_life_coach
Saturday Jun 03, 2023
Saturday Jun 03, 2023
On this week's episode, Niamh chats to Pamela Morrissey, owner of Sobe Brown hair salon in Cork. This is a brilliantly funny and honest chat where Pamela talks about how she got into the hairdressing industry and built up her business, the opportunities that came her way over the years, how she looks after her own health and wellbeing, as well as how your home is an incredibly important aspect of your health.
Saturday May 27, 2023
Saturday May 27, 2023
In this week's episode, Niamh chats to Síonna Healy, a coastal rower from Arklow. Síonna finished 4th at the World Rowing Coastal Championships last year. She tells Niamh about the journey to get there, how she got into rowing first day, how her involvement has evolved, and the pressures that come with being involved in a sport at that level while also juggling work, study and exams over the years. This is a story of inspiration and is a perfect example of how anyone can do anything once they put their mind to it and work for it!
Saturday May 20, 2023
Saturday May 20, 2023
In this week's episode, Niamh chats to Amanda Brack, co-founder of Recalibrated Bodies and Titan Fitness Algarve. Amanda shares her story about how she went from being told that she shouldn't work in the fitness industry, to building an incredibly successful online business, her experience in the bodybuilding world and navigating multiple businesses, travelling the world and raising two kids - what an inspiring lady!
Saturday May 06, 2023
Saturday May 06, 2023
In this week's episode, Niamh chats to Brendan Walsh, owner of Guerilla Fitness in West Cork. They chat about the ever-evolving world of health and fitness, the things people should focus on if they want to be fit and healthy, and so much more!
Saturday Apr 29, 2023
Saturday Apr 29, 2023
In this episode, host Niamh Hayes chats to Tracey Collopy. Tracey chats about how she went from being a fitness influencer with a thriving online business, to completing losing herself, to spending a year with herself in Bali so that she could get to know herself on a deeper level, to finding a completely new path in life. Tracey's story is incredibly inspiring & refreshing.
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